Sun protection is not just a concern in the summer. In fact, it is something you should be focused on year-round. Whether you are spending the day at the beach or staying indoors, ultraviolet radiation can pose health risks. Even if you do not go outdoors, these powerful rays can impact your skin through windows. Over time, sun exposure can lead to premature aging, sun spots, and even skin cancer. Many people get sun damage treatment to address the damage. Understanding how powerful the sun is on a given day is important. You may wonder: what is the UV index, and when should you wear sunscreen? Below you will find helpful information on how to protect yourself.
What Is the UV Index and When to Wear Sunscreen?
The UV index is a scale that measures the intensity of the ultraviolet rays from the sun. It ranges from 1 to 11+. The higher the number, the stronger the UV rays are. The stronger the UV rays are, the greater the risk of sun damage.
Low UV Index
A UV index of 1 or 2 indicates minimal risk. However, it is still important to wear sunscreen at this level. You should use SPF 30 or higher daily, even if you do not go outdoors. Avoid the sun during peak hours to reduce the risk of damage.
High UV Index
A UV index of 6 or 7 indicates that you can easily burn in about half an hour. If you were exposed to the sun, you would need SPF, protective clothing, a wide-brimmed hat, and sunglasses.
Extremely High UV Index
A UV index of 11+ means that even brief exposure to the sun could cause a burn. It is best to stay out of the sun on these days. If you do go outdoors, you should wear sunscreen, protective clothing, glasses, and a wide-brimmed hat. Avoid the sun during peak hours if possible.
The Importance of Daily Sunscreen Use
Many people think sunscreen is unnecessary on a daily basis. However, this could not be further from the truth. UV rays are present every day. Experts recommend wearing SPF 30 or higher every day, even if you do not go outdoors. Windows do not block all UV rays. Even incidental exposure can contribute to sun damage over time.
When the UV index is high, it is even more important to not only use but also reapply sunscreen as needed. If you go in the water or sweat, reapply every 2 hours. Many people only apply it to certain parts of the body. However, it should be applied to your entire body, including your ears, neck, and hands. They are especially vulnerable to sun damage.
Sun Damage Treatment
Sun damage can show up in several ways. Over time, it can lead to dark spots, uneven skin tone, fine lines, and rough texture. Getting sun-damage treatment at a medical spa can transform your skin. Below are some of the most effective treatments to reverse the signs of sun damage on your skin.
IPL Photofacial
An IPL photofacial uses intense pulsed light to target specific skin damage. It is effective in reducing discoloration, redness, and sun spots. It is a fast and gentle treatment. The results not only address sun damage but also even skin tone and reduce the signs of aging.
AFT Laser Therapy
Advanced fluorescent technology is similar to an IPL photofacial. However, it uses advanced technology to precisely target problem areas. It is best for those with deep pigmentation and stubborn sun damage. The results leave skin smoother and more precise. For the best results, multiple treatment sessions are necessary.
Laser Skin Resurfacing
For patients who have advanced sun damage, laser skin resurfacing is highly effective. It removes the top layers of the skin. This stimulates collagen production, and you will notice results well after treatment. It addresses skin tone and texture issues. Patients also notice a reduction in their wrinkles after treatment.
Chemical Peels
Chemical peels effectively exfoliate the outer layer of the skin. This is great for sun-damaged skin, as it reveals the fresh, healthy skin underneath. A chemical peel is effective for treating mild to moderate sun damage. The treatment can be customized to meet your aesthetic goals and skin care needs.
Top Medical Spa
If you have the signs of sun damage, contact the team at Cloud Med Beverly Hills today to schedule your appointment!