The skin is the largest organ of the human body. It makes up as much as fifteen percent of your body weight. It is exposed to pollutants, irritants, bacteria, and UV rays every day. Because the skin is such a vital organ and it is exposed to so much each day, you must care for it. Specifically, you must establish a consistent daily skincare routine to minimize the signs of aging and maintain your skin’s health. So, what are the basic steps of a good skincare routine? Below, you will find the answer to this question, along with additional information that will help you determine how to effectively care for your skin.
What Are the Basic Steps of a Good Skin Care Routine?
There are several steps to a healthy skincare routine. The advancements made in the field of skin care have led to evidence-based methods for improving the appearance of your skin. Below are the key steps of an effective routine.
Cleanse
Cleansing is an essential step and should be done first in your routine. Cleaning removes impurities and gets your skin ready for other products. Throughout the day, your skin accumulates oil, dirt, pollution, and dead skin cells. Without cleansing, all of these substances can clog your pores and disrupt your skin’s microbiome. Cleansing your skin at the end of the day helps eliminate impurities and ensures that your skin’s barrier is effectively maintained. It is imperative to cleanse at night, but cleansing in the morning is optional. Morning cleansing can be beneficial for many people, but those with sensitive skin may find that rinsing with water and using a gentle toner is a more suitable approach.
Tone
While often overlooked, toning can help restore the skin’s pH balance. You should use toner every time you wash your face. The skin naturally has a pH level of around 4.7 to 5.5. This pH level is beneficial in defending against bacteria. When the pH is disrupted, it can leave the skin vulnerable to outbreaks or irritation. Using toners with soothing ingredients can restore the natural pH balance. It can also enhance the absorption of your other skincare products. Research has shown that toners also improve skin texture, reduce redness, and lead to a more even skin tone with consistent use.
Treat
Serums are concentrated formulas that target specific skin care concerns. Common skin issues include acne, pigmentation, dryness, oiliness, and the signs of aging. Common serums include vitamin C and retinoids. The products address specific skin concerns. Vitamin C is effective in brightening the skin. Retinoids are effective in reducing fine lines and improving overall skin texture. When used properly, research has shown that formulated serums are highly effective. In fact, they can sometimes penetrate deeper than creams and lotions. The key to gaining the benefits of serums is finding which ones are right for you. It is essential to consult with a professional at a medical spa to find the products that are right for you.
Moisturize
Moisturizing is a crucial step in an effective skincare routine. It helps protect the skin barrier, which is the outermost layer of the skin. The skin barrier is responsible for protecting the deeper layers of the skin. Without hydration, the barrier can become dry, irritated, and sensitive. There are several different types of moisturizers, including humectants, emollients, and occlusives. Humectants draw in water, emollients smooth the skin’s surface, and occlusives seal in moisture. The type that is right for you depends on your skin type and current skin concerns. Visiting a medical spa is beneficial for determining which hydrating products are right for your skin. Moisturizing can enhance the appearance of the skin and reduce the visible signs of aging.
Protect
This may be the most crucial step in every skincare routine. It is the most effective anti-aging product and should be used daily without exception. Sun exposure is a significant contributor to accelerated aging, characterized by wrinkles, hyperpigmentation, and loss of elasticity. It can cause long-term damage and lead to skin cancer. Protecting the skin with SPF is the most effective way to reduce the risks associated with sun exposure. It should be applied daily and multiple times a day if you are outdoors or in the water. SPF 30 or higher is recommended, even on cloudy days or when staying indoors. UV rays can penetrate windows and damage your skin.
Medical Spa
If you want to enhance the appearance of your skin, contact the team at Cloud Med Beverly Hills today to schedule an appointment.